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Natural Weight Loss Cleanse Program Schedule, Cost and More…
NATURAL WEIGHT LOSS CLEANSE March 8th to March 19th The Natural Weight Loss Cleanse Program will begin March 8, 2013. The 12 day program schedule and registration information is listed below....
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Happy New Year : How to Move Forward From Setbacks
The New Year is a time of renewal, a time to recharge and refocus. That said, many of us are excited about and already working toward our new years goals and plans! However, there are others of us...
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How to Tune Out Negative Thinking
It’s almost impossible to never ever think negative thoughts but it is possible to consciously substitute those thoughts for more positive ones. One practical way to tune out negative thoughts and...
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Triple Squash Soup – Perfect Hearty Winter Dish
A few weeks ago I made the most delicious soup (Triple Squash soup) that I’ve ever made in my life! I posted the picture of this finished product on my Facebook, Instagram and Twitter pages and many...
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Heart Healthy Tips
Many of us know what we can be doing to better take care of ourselves, however; here are three simple tips that anyone can include as part of maintaining a healthy heart. Eat a healthy diet. Choosing...
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Simple and Easy Heart Healthy Recipes
Banana Almond Energy Smoothie This sweet, creamy shake is a blend of slow-release carbs, high-quality protein, and healthy fats to get your body running on all cylinders and is a perfect complete...
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From the Editor!
February (generally dedicated to Black History and Valentine’s Day) is a month that many of us look forward to celebrating each year. We take pride in the major accomplishments that our predecessors...
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Spring Cleaning Recipes
Digestive Healer Juice 1-2 medium sized beet 2-3 celery sticks ½ lemon, peeled 1 inch ginger root Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour into glass and drink as...
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From the Editor!
Spring has finally arrived! Who is as excited as we?! If not, you should be! Spring is considered to be the time of rebirth, time of renewal, refreshment and vital energy. This is the time when...
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Revive Yourself Cleanse
Spring is here and it’s time to spring clean! Ready to drop the pounds acquired during the winter months? Want to feel lighter in your mood and body? Need digestive healing? Join us for the Revive...
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